The Truth About Fish Oil Dosage

Let’s face it, when we start looking at new supplements we’ve heard are beneficial, the dosages are typically shrouded in mystery. How do you determine fish oil dosage? Can we treat it like medication and simply use body weight and age, or is there more to the picture than that? Is there even a need to define a dosage when it comes to fish oil supplements? Is there such a thing as “too little” or “too much” fish oil?

The question of determining fish oil dosage needs to be answered not in terms of age and weight, but rather in terms of eicosanoid balance.

Eicosanoids (Eye-ko-sun-oids) and You

Eicosanoids can be generally defined as signaling molecules within the body that play vital roles in nearly every bodily process. They are derived from omega 3 and omega 6 fatty acids and can either work vastly in your favor to promote longevity and freedom from chronic illness, or they can work against you in the exact opposite manner causing early mental and physical breakdown.

Good Eicosanoids

Good eicosanoids are derived from omega 3 fatty acids typically found in fresh fish, walnuts, fish oil supplements, flax seeds, sprouts, algae and kale. The “good” eicosanoids will provide your body with tremendous benefit. For example:

Blood thinning and clot reduction
Dilation of the arteries increasing blood flow to the body and more importantly, the brain.
Reduced physical pain and inflammation
Decreased rates of cell division
A stronger immune system
Improved brain function due to better blood flow

Bad Eicosanoids

Bad eicosanoids, as their name implies, are not helpful in the least. We can treat them as doing the exact opposite of what the good ones do. If the bad eicosanoids present in your body are not sufficiently counteracted with daily intake of omega 3, you will experience inflammation, memory problems, fatigue, depression and a whole hostRAD 140 benefits of other chronic conditions.

So, what does this all have to do with fish oil dosage? Well, the goal we want to focus on is maintaining proper balance between the “good” and the “bad” eicosanoids. The “bad” are created directly from omega 6 sources like soybean oil, safflower oil, cottonseed oil, saturated fats and trans-fats. You should avoid these as much as possible to keep your bad eicosanoids to a minimum.

The “good” on the other hand come from daily intake of omega 3 fatty acids. The best source for this is undoubtedly high fish oil dosage supplements, but you can also get your intake from pumpkin seeds or flax. Since the concentration of omega 3 in these sources is relatively low, you would need to consume large quantities to get the proper amount. This is why high fish oil dosage supplements are so desirable.